Most people today believe that the word catharsis refers to the necessary release of negative emotions and destructive impulses for the sake of “purging” oneself of those emotions and impulses. Many people see this “purging” of negative emotions—usually specifically anger—as healthy or even necessary. This idea of catharsis as emotional purging is usually traced back to the ancient Greek philosopher Aristotle (lived 384 – 322 BC).
Psychological experiments, however, have shown that unleashing your anger does not cause that anger to go away. In fact, actually has a tendency to make people even more angry than they were originally. Furthermore, while Aristotle did use the Greek word κάθαρσις (kátharsis) in his Poetics, he certainly didn’t use that word to mean what many people today think he meant by it.
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