Yoga has become quite an international cultural phenomenon in the past few decades. It is now estimated that somewhere around three hundred million people practice yoga worldwide, which is nearly the same number of people who live in the entire United States. Yoga is consistently advertised—both by the yoga industry and by the current government of India under Prime Minister Narendra Modi—as an extremely ancient Indian spiritual and physical practice that dates back thousands of years in more-or-less its present form.
This narrative, however, is not entirely accurate. It is true that there was an ancient Āstika philosophical school called yoga and that modern yoga has been influenced by traditions that ultimately grew out of this school. Nonetheless, nothing closely resembling modern āsana-centered yoga-as-exercise ever actually existed in the Indian subcontinent in ancient times. Haṭhayoga, the immediate precursor to modern postural yoga, only first started to emerge around a thousand years ago during the medieval period and did not start to develop into modern yoga until the nineteenth century, under the heavy influence of European “physical culture” exercise regimes.
Continue reading “Is Yoga Really Ancient?”